Principles and Practice of Weight and Strength Training
Author(s): Greg Weller
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
Product Information
Features and reviews in Muscle & Fitness, Health & Fitness, Ultra-Fit and Professional Strength & Conditioning magazines. Reviews in Coachwise, Sport & Exercises Scientist and Sport England magazines.
Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.
General Fields
- :
- : The Crowood Press Ltd
- : The Crowood Press Ltd
- : 0.375
- : 01 June 2013
- : 235mm X 165mm X 11mm
- : United Kingdom
- : 01 September 2013
- : books
Special Fields
- : Greg Weller
- : Greg Weller
- : 230 colour photographs
- : 230 colour photographs
- : 160
- : 160
- : 613.713
- : 613.713
- : Paperback
- : Paperback
