Author(s): Lisa Champion

Pets & Animals

The single element that unites all riding techniques in all equestrian disciplines is good posture and posture management is largely about changing the way you do things off the horse before you can apply them while you are on the horse. "Riding from the Inside Out" provides a series of riding-specific exercises and posture cues to retrain your body. The authors aim to change not only your body, but also the way you approach your riding, in order to become a better and more natural rider. All you need is twenty minutes a day, a little perseverance, a belief in your body's ability to change, and very soon you will discover new levels of mastery and enjoyment in your riding. If you're ready to unlock the secrets of easy, natural riding, let "Riding from the Inside Out" show you how. This unique new exercise and stretching programme to practise off the horse is guaranteed to improve your performance on the horse - for good.