Author(s): Esther Blum
An interactive, content-rich food diary with holistic nutrition, exercise, and dietary supplement tips, plus meal plans, basic recipes, and room to record everything you eat for three months. Registered dietitian Esther Blum offers supportive, friendly advice and the practical tools to improve your figure, mood, and life by simply tracking what you eat.
Esther Blum is a registered dietitian and holistic nutritionist who has helped thousands of patients achieve systemic harmony. With 17 years of experience, Esther's talents lie in helping clients gain a deeper understanding of their bodies while achieving a greater balance in energy levels and eating practices, and a greater balance overall.