A Year of Living Kindfully
Author(s): Black Anna
Mind, Body, Spirit | Health & Self-help
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Product Information
General Fields
- :
- : Ryland Peters Small
- : Ryland Peters Small
- : books
Special Fields
- : Black Anna
- : Black Anna
- : 1912
- : 1912
- : Paperback
- : Paperback