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Stress ResponseStock informationGeneral Fields
Special Fields
DescriptionLife is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively. Reviews“I personally have found Matta to be grounded, practical, and thoughtful in addressing difficult emotional problems. I am always looking for ways to translate DBT skills to real life and how to apply old material to new contexts. Matta has certainly done this in her book. In addition to providing user-friendly, practical, how-to steps, she offers a beautiful overview of DBT-based material that addresses a wide and flexible spectrum of coping options.” Author descriptionChristy Matta M.A., a trainer, consultant and writer, is the author of The Stress Response: How Dialectical Behavior Therapy Can Free You From Needless Anxiety, Worry, Anger, and Other Symptoms of Stress (New Harbinger, 2012). She has worked in mental health for over 20 years and is intensively trained in Dialectical Behavior Therapy (DBT). She has presented nationally on the topic of DBT and participated in the design and clinical supervision of DBT residential programs, including a winner of the American Psychiatric Association's Gold Award. She is also an expert contributor and featured blogger for a number of websites, exploring an array of topics related to stress management, mindfulness and dialectical behavior therapy. |