Author(s): RICHARD BLONNA

Health & Self-help

With its focus on psychological flexibility and making peace with the present moment, acceptance and commitment therapy (ACT) is a perfect fit for the treatment of stress, yet this is the first book to apply ACT to stress management. Richard Blonna's ACT based approach to coping with stress combines cutting-edge psychological techniques drawn from ACT with classic relacation strategies such as medition, visualization, and systematic muscle relaxation.