In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

"Dr. Vo provides intelligent and compassionate guidance toward mindfulness--a tool that can bring balance back into the increasingly imbalanced world of today's youth. As a psychiatrist, educator, and parent, I have been witness to the awesome effects of mindfulness firsthand. This book will change lives!"--Shimi Kang, MD, psychiatrist and author of the national bestseller, "The Dolphin Way " "If you are a teenager who wants to live a less stressful, more enjoyable life, I encourage you to read "The Mindful Teen." This book offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format. Start reading and experience the benefits, now." --Amy Saltzman, MD, author of "A Still Quiet Place"

Dzung X. Vo, MD, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and a clinical assistant professor of pediatrics at the University of British Columbia Faculty of Medicine, in Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness-training programs for youth with chronic stress, chronic pain, depression, and anxiety.