Author(s): Sonia Gaemi

Health & Self-help

Nutritionist and international educator Sonia Gaemi offers women this step-by-step programme of food solutions to support their hormonal systems. Readers will learn how food choices can increase metabolism, balance blood sugar and insulin, and cleanse the body of toxins. The programme stresses food choices rich in antioxidants and phytohormones that can boost the immune system, reduce stress, and slow the effects of aging.