Easy Tai Ji

Author: Robert Parry

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Price : $7.99 NZD
ISBN : 9781859062692
Publisher : Connections
Imprint : Connections
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9781859062692

Description

Restore health and well-being and revitalize your life. This practical guide presents the most popular style of Tai Ji - the short yang form - in easy steps. Divided into lessons, the routine is easy to follow, and each movement is accompanied by a foot diagram, so you can see exactly how to step. It's easy! The jacket folds out to form a handy at-a-glance wall chart for quick reference to the whole routine.

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