Cognitive Behavioral Workbook For Weight Management: A Step By Step Program For Real People

Author: Michelle Laliberte

Stock information

General Fields

Price : $59.99 NZD
ISBN : 9781572246256
Publisher : New Harbinger Publications,U.S.
Imprint : New Harbinger Publications,U.S.
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Weight (g) : 0.431
Publication date : 01 November 2009
Dimensions : 253mm X 203mm X 15mm
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RRP : 49.99
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Product Type : books

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color :
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Author : Michelle Laliberte
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Bind : Paperback
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Dewey classification : 613.25
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Pages : 200
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9781572246256

Description

The Cognitive Behavioral Workbook for Weight Management offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioral therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight loss as well.

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