Anxious 9 to 5

Author(s): KASE

Health & Self-help

Anxiety in the workplace is a serious and epidemic problem and one that takes on many forms. We often praise someone as a perfectionist when he or she is a careful and detail-oriented worker, but in fact perfectionistic inclinations in our very fallible world often lead to paralysing anxiety on the job. Combine fear of failure and a tendency to procrastinate with perfectionism and you have a recipe for a nerve-wracking and joyless workday. But, anxiety on the job can be overcome with the right advice. In this book, a psychologist who is also a seasoned businesswoman offers tips for transforming workplace anxiety in productivity-promoting peace of mind. Readers begin by learning how anxiety develops in the workplace. Then they find out what they can do about it: with a series of exercises, self-evaluations and worksheets, readers can learn to use basic cognitive behavioural techniques to decrease feelings of anxiety and build confidence, focus and career success.

$49.99(NZD)

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Product Information

Larina Kase, Psy.D., MBA, is a psychologist and career coach specialising in the reduction of anxiety and stress in the workplace. As a coach, she helps executives from companies such as Intel, Verizon, and Ernst and Young to overcome workplace worries and excel in their jobs.

General Fields

  • : 9781572244641
  • : New Harbinger Publications
  • : New Harbinger
  • : September 2006
  • : 228mm X 152mm X 12mm
  • : books

Special Fields

  • : V
  • : Paperback
  • : V
  • : Paperback
  • : 158.1
  • : 158.1
  • : KASE
  • : KASE